*Also works as a nice warmup*
Strengthen your shoulders, open your chest and hips and activate your lats to take a load off your neck and compensate for extensive time hunched over screens. You don't need to put your gym clothes on and you can complete this 10-minute workout without getting to...

You certainly don't have to use chalk, but you may want to - especially if you're doing lots of reps of swinging-type exercises. Chalk provides the perfect "slip" or "grip" to protect your hands from tearing or losing control of the kettlebell. Check out the quick video from coach Nikolai to le...

Do you know how to do a kettlebell swing? With our guidance, exercise and swing like a professional in no time.

This is Seattle Kettlebell Club's first five years... things were really blowing up and we had huge plans for 2020. Pro Kettlebell was actually already on the brain but when Covid hit about 6 months after making this video, we were forced to close our gym and postpone hosting the PK Unified Worl...

Got gym, need workout? Here's a simple routine for you. If you don't have access to any kettlebells at the gym you're at, you can substitute a light dumbbell in a pinch and do a single arm front raise in section 2.

We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources. Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and yo...

Some of our favorites! Once you've learned the basic yet unbeatable two-hand swing, you can safely and confidently perform any of these, which often appear in our classes.
Browse all workouts now: https://onlineclasses.prokettlebell.com/browse

Get on the mailing list: https://www.prokettlebel...

Strict presses are awesome for your strengthening and toning your shoulders and triceps. When performed correctly, they can increase overhead mobility as well as overhead strength.

Kettlebells Needed: 1 or 2
Weight Recommended: Medium
Pace Recommended: Medium

Directions: Insert your hand(s) t...

Sumo Lunges are an awesome power-focused exercise for your quads, glutes, adductors and abductors.

Kettlebells Needed: 1
Weight Recommended: Light or Medium
Pace Recommended: Slow

Directions: Starting with a wide stance with toes pointed out, perform a wide legged squat making sure your knees ...