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10 Great Kettlebell Swing Variations

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Pro Tip: How and Why to Chalk a Kettlebell

Extras • 2m 53s

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  • 10 Great Kettlebell Swing Variations

    Some of our favorites! Once you've learned the basic yet unbeatable two-hand swing, you can safely and confidently perform any of these, which often appear in our classes.
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  • Swing-to-Snatch Acceleration Phase

    Breaking down one phase of the snatch with another great stick figure tutorial by Nikolai Puchlov at Seattle Kettlebell Club.

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