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Sumo Lunge Variations (Best Quad Kettlebell Exercises)

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Press Variations (Best Shoulders Kettlebell Exercises)

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  • Sumo Lunge Variations (Best Quad Kett...

    Sumo Lunges are an awesome power-focused exercise for your quads, glutes, adductors and abductors.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting with a wide stance with toes pointed out, perform a wide legged squat making sure your knees ...