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Press Variations (Best Shoulders Kettlebell Exercises)

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10 Great Kettlebell Swing Variations

Extras • 2m 23s

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  • Press Variations (Best Shoulders Kett...

    Strict presses are awesome for your strengthening and toning your shoulders and triceps. When performed correctly, they can increase overhead mobility as well as overhead strength.

    Kettlebells Needed: 1 or 2
    Weight Recommended: Medium
    Pace Recommended: Medium

    Directions: Insert your hand(s) t...

  • Sumo Lunge Variations (Best Quad Kett...

    Sumo Lunges are an awesome power-focused exercise for your quads, glutes, adductors and abductors.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting with a wide stance with toes pointed out, perform a wide legged squat making sure your knees ...