The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources. Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and you won't just get a killer butt and leg workout, but cardio, core, back, arms, and shoulders, too.
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10 Great Kettlebell Swing Variations
Some of our favorites! Once you've learned the basic yet unbeatable two-hand swing, you can safely and confidently perform any of these, which often appear in our classes.
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Press Variations (Best Shoulders Kett...
Strict presses are awesome for your strengthening and toning your shoulders and triceps. When performed correctly, they can increase overhead mobility as well as overhead strength.
Kettlebells Needed: 1 or 2
Weight Recommended: Medium
Pace Recommended: MediumDirections: Insert your hand(s) t...
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Sumo Lunge Variations (Best Quad Kett...
Sumo Lunges are an awesome power-focused exercise for your quads, glutes, adductors and abductors.
Kettlebells Needed: 1
Weight Recommended: Light or Medium
Pace Recommended: SlowDirections: Starting with a wide stance with toes pointed out, perform a wide legged squat making sure your knees ...
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