Learn to Swing, Clean & Snatch in Under 30-Minutes!
Follow this series of short videos in order. These explanations and drills to have you throwing and catching kettlebells like a pro. No experience? No worries. That means no bad habits to break.
-
Holding Kettlebells Correctly - Options
Here's a quick video covering several ways to use them plus the correct way to hold a Pro Kettlebell, which transfers to other kettlebells as well.
-
Single Hand Outside Swing
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Single Kettlebell Inside Swing
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Alternating Swing
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Two Hand Swing
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Single Arm Float Swing
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
1-Arm Clean
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Military Press
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Half-Snatch
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Low Swing, High Swing, Snatch
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Snatch
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle...
