Holding Kettlebells Correctly - Options
Learn to Swing, Clean & Snatch in Under 30-Minutes!
•
4m 58s
Here's a quick video covering several ways to use them plus the correct way to hold a Pro Kettlebell, which transfers to other kettlebells as well.
Up Next in Learn to Swing, Clean & Snatch in Under 30-Minutes!
-
Single Hand Outside Swing
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Single Kettlebell Inside Swing
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle... -
Alternating Swing
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
Shop Pro Kettlebells: https://prokettlebell.com/collections/kettlebells
Browse Video Workouts: https://onlineclasses.prokettlebell.com/browse
Become a Pro Kettle...
1 Comment