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1-Arm Clean
Learn to Swing, Clean & Snatch in Under 30-Minutes!
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3m 27s
Up Next in Learn to Swing, Clean & Snatch in Under 30-Minutes!
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Military Press
Practice the military press (aka strict press) and pay attention to how it feels at "lockout" prior to snatching for the first time so you can note this is the same "stopping" position.
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Half-Snatch
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Low Swing, High Swing, Snatch