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Military Press
Learn to Swing, Clean & Snatch in Under 30-Minutes!
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1m 5s
Practice the military press (aka strict press) and pay attention to how it feels at "lockout" prior to snatching for the first time so you can note this is the same "stopping" position.
No matter if you're doing a military press, a push press, or any number or presses... no matter if you're locked out overhead performing windmills, a jerk, or snatch, the overhead alignment is the same.
The center of mass of the kettlebell aligns over your shoulder - not outside of your frame, in front, or behind your shoulder.
Up Next in Learn to Swing, Clean & Snatch in Under 30-Minutes!
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Half-Snatch
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Low Swing, High Swing, Snatch