There are multiple ways to hold kettlebells. Here's a quick video covering several ways to use them plus the correct way to hold a Pro Kettlebell, which transfers to other kettlebells as well.

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No experience necessary! This class gives you a...

Avoid bumps and bruises! Here are three tips to landing "in the pocket" every time. Watch until the end!
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Get a feel for how our classes work and the variety of ways you can use and hold Pro Kettlebells during this fun and fast-paced full body strengthen and sweat workout.

Suitable for those with some-lots of ke...

We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

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