Getting Started & Free Content

Getting Started & Free Content

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Getting Started & Free Content
  • Holding Kettlebells Correctly - Options

    There are multiple ways to hold kettlebells. Here's a quick video covering several ways to use them plus the correct way to hold a Pro Kettlebell, which transfers to other kettlebells as well.

  • Kettlebell Test Drive (Total Beginner Workout)

    Get strong and fit fast, become a member now. https://onlineclasses.prokettlebell.com/subscribe
    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
    Order kettlebells at: https://www.prokettlebell.com/online-store

    No experience necessary! This class gives you a...

  • Catch A Kettlebell Like a Pro

    Avoid bumps and bruises! Here are three tips to landing "in the pocket" every time. Watch until the end!
    Shop Pro Kettlebells: https://prokettlebell.com/collections/online-store

  • Intro to the Pro Kettlebell - Full Body Workout

    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

    Get a feel for how our classes work and the variety of ways you can use and hold Pro Kettlebells during this fun and fast-paced full body strengthen and sweat workout.

    Suitable for those with some-lots of ke...

  • Pro Kettlebell Fundamentals

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    How to become a kettlebell pro at home, even if you don't have a kettlebell! Lifting, swinging, cleaning & pressing kettlebells feels really good, natural and fun when you're doing it with great technique. Watch, learn and practice these Pro Kettlebell fundamentals and you'll protect your body ...

  • Free Kettlebell Classes

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    Are you comfortable and experienced at kettlebell lifting? Then try out these classes! If not, take our Rookies program or at minimum watch our free Fundamentals series before doing these and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

    Need kettlebells? Sho...

  • 10 Great Exercises to do with Light Kettlebells

    We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

  • 10 Great Exercises to do with Medium Kettlebells

    We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

  • 10 Great Exercises to do with Heavy Kettlebells

    We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

  • Rachinskiys 100 Squat Protocol

    15 items

    We met Sergey when he came to visit our gym for a week in 2019. Amazing man, learned a lot from him. No videos necessary for this - it's a program you can follow on your own. Created to be done with a barbell, you can also do kettlebell back squats or heck, if you're new just go for body weight.

  • The Pro Kettlebell Workouts App

    Free Workouts, Intro Series, Membership Programs ($24.99/month or save more than 3 months with $219.99 Annual Membership)

    Join Now: https://onlineclasses.prokettlebell.com/checkout/subscribe
    Kettlebells & More: https://www.prokettlebell.com/online-store
    Intro Classes & Free Workouts: https://onl...