Learn to Jerk in 7 Steps!
Watch these videos in order to drill the mechanics of kettlebell jerks.
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Semi Squat
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Push Press
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3 Position Drill (2-Handed)
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Double Cleans
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3 Position Drill (Two Bells)
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
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Two-Hand Jerk (One Kettlebell)
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One-Arm Jerk (Single Bell)
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
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Double Jerk (Two Bells)
The Ultimate Kettlebell Exercise Library Book: https://training.prokettlebell.com/course/the-ultimate-kettlebell-exercise-library-ebook
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Become a Pro Kettle...
