Start typing to see results

Free Workouts

Free Workouts

Share
Free Workouts

Kettlebell Test Drive (Total Beginner Workout)

Get strong and fit fast, become a member now. https://onlineclasses.prokettlebell.com/subscribe
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Order kettlebells at: https://www.prokettlebell.com/online-store

No experience necessary! This class gives you a...

Intro to the Pro Kettlebell - Full Body Workout

Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

Get a feel for how our classes work and the variety of ways you can use and hold Pro Kettlebells during this fun and fast-paced full body strengthen and sweat workout.

Suitable for those with some-lots of ke...

[All-Levels] Shock and Awe 2: Full Body Kettlebell Strength

20-Min Kettle-Killer Full Body

Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

N...

30-Min Full Body Strength & Conditioning Combos

Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

N...

Low Ceiling Kettlebell Workout!

Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Nee...

30-Minute Kettleballer Doubles Workout

Got bells? This workout calls for light,medium, heavy and double kettlebells.

Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, get ready to sweat.
Like it? Get on the mailing list for more...

30-Min Advanced KettleFIT Full Body Workout

Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

Looking for a great strength and power workout that will challenge your kettlebell skills and dexterity? Look no further. Double bells are handy for the dips in this workout, but you can also use a bench or c...

40-Minute Challenging Mobility WORKOUT

Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

N...