The "Rookies" series of classes are the stepping stones to earning your Level 1 Tactical Kettlebell Training Certification. The corresponding certification workshop and testing takes place twice per year - start preparing by following these workouts now! (The workouts are included with a Pro Kettlebell Workouts App Membership. The certification workshop and testing are a separate purchase. Join the waitlist for the next one now).

This series is perfect for athletes and kettlebell beginners who take "doing it right" seriously, and fitness professionals who want to learn as much as possible as quickly as possible about safe techniques that work fast. You'll learn the most important exercises and methods for using kettlebells to get undeniable progress in four weeks.

About the Program:

"Rookies" is a 20 class deep-dive "learn and burn" course that gets (or keeps) you in great shape while learning the intricacies of kettlebell training. No kettlebell experience necessary.

The classes start heavy on the technique and lighter on exercise intensity, and carefully ramp up intensity until the final beasty workout.

You'll learn everything from how to properly hold kettlebells to swings, the clean, snatch, jerk, Turkish Getups, and dozens of other body weight and kettlebell exercises, variations, and complexes.

The variety of exercises helps keep every workout fun and interesting. Our proven method gives you undeniable results in a short amount of time. And our comparatively radical emphasis on technique - most importantly - keeps you safe, healthy, and strong.

Although you can complete the course classes with only one kettlebell, it's designed to be done with a light pair., and certification testing requires completion with a pair. For recommendations on what weight to get, check out the FAQ here: https://www.prokettlebell.com/frequently-asked-questions

Optional: multiple kettlebell weights, yoga mat and/or mat for your knees, wrist bands, chalk