This series is perfect for athletes and kettlebell beginners who take "doing it right" seriously, and fitness professionals who want to learn as much as possible as quickly as possible about safe techniques that work fast. You'll learn the most important exercises and methods for using kettlebells to get undeniable progress in four weeks.

About the Program:

"Rookies" is a 20 class deep-dive follow-along workout course that gets (or keeps) you in great shape while learning the intricacies of kettlebell training. No kettlebell experience necessary.

The classes start heavy on the technique and lighter on exercise intensity and carefully ramp up intensity until the final beasty workout.

You'll learn everything from how to properly hold kettlebells to swings, the clean, snatch, jerk, Turkish Getups, and dozens of other body weight and kettlebell exercises, variations, and complexes.

The variety of exercises helps keep every workout fun and interesting. Our proven method gives you undeniable results in a short amount of time. And our comparatively radical emphasis on technique - most importantly - keeps you safe, healthy, and strong.

Although you can complete the course classes with only one kettlebell, it's designed to be done with a light pair. For recommendations on what weight to get, check out the FAQ here: https://prokettlebell.com/blogs/posts/what-weight-kettlebell-should-i-start-with

Optional: multiple kettlebell weights, yoga mat and/or mat for your knees, wrist bands, chalk