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Weight Recommendations:
See-Saw Press: Doubles if you have them, Light Weight
Axe Chops: Medium Weight
Sledgehammer Cleans: Medium Weight
Battering Ram Swings: Medium Weight
Lunging Deadlifts: Body Weight, Light or Medium Weight
Crouching Pull Across: Light Weight
Two-Handed Sprays: Light Weight
Up Next in "The Comeback" Strength & Durability Program
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Slant Board Stretches
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Week 1 Day 3 (The Comeback)
Weight Recommendations:
Warrior Press - Light
Gurney Deadlift - Medium
Lawn Mower Pull - Medium
Goblet Squat - Light or Medium
CPR Crunch - Light or Medium -
Week 1 Day 4 (The Comeback)
Weight Recommendations:
Twisted Punch - Light
Wheel Turns - Medium
Shuffle Lunges - Bodyweight, Lt. Med. or Hvy Depending On Your Level
Alternating Rope Pull - Medium
Deck Squats - Medium
Horn Clean + Press - Medium or Heavy
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