Four workouts per week for four weeks. 30-minutes each. Designed for first responders whose bodies have taken a beating, The Comeback is a strength and joint durability program. We'll build muscle and improve your cardio conditioning with special attention to ankles, knees, low back and shoulde...

Weight Recommendations:

See-Saw Press: Doubles if you have them, Light Weight
Axe Chops: Medium Weight
Sledgehammer Cleans: Medium Weight
Battering Ram Swings: Medium Weight
Lunging Deadlifts: Body Weight, Light or Medium Weight
Crouching Pull Across: Light Weight
Two-Handed Sprays: Light Weight

Weight Recommendations:

Warrior Press - Light
Gurney Deadlift - Medium
Lawn Mower Pull - Medium
Goblet Squat - Light or Medium
CPR Crunch - Light or Medium

Weight Recommendations:

Twisted Punch - Light
Wheel Turns - Medium
Shuffle Lunges - Bodyweight, Lt. Med. or Hvy Depending On Your Level
Alternating Rope Pull - Medium
Deck Squats - Medium
Horn Clean + Press - Medium or Heavy