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Weight Recommendations:
Twisted Punch - Light
Wheel Turns - Medium
Shuffle Lunges - Bodyweight, Lt. Med. or Hvy Depending On Your Level
Alternating Rope Pull - Medium
Deck Squats - Medium
Horn Clean + Press - Medium or Heavy
Up Next in "The Comeback" Strength & Durability Program
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Week 2 Day 1 (The Comeback)
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Week 2 Day 2 (The Comeback)
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Week 2 Day 3 (The Comeback)
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