This workout has a brute strength focus. If you have options, use a light-ish weight for the 1 minute sets, medium weight for the 45" sets, and heavy weight for the 30" sets. Don't forget to add a warm up and cool down from the "Stackables" series, and the "10-Min Back and Arms" or "15-Min Mash...

Don't forget to add a warm up and cool down from the "Stackables" series!

Flow... a.k.a when you're so busy thinking about what you're doing you don't even realize what a great workout you're getting :-) Use a light weight to start. You can increase your weight in the final round if you're up for it. Overhead stability and balance are critical to performing this safe...

1-arm stop swing, split stance deadlift, thruster twist, tip toe squat, hindu squat, lateral frog squat, suitcase deadlift, mountain climber, mtn climber, plank jack

Have less than 20 minutes for a full body workout? You'll be plenty satisfied after this one. This is also a great hotel or gym workout where you can substitute dumbbells for most everything.