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20-Min Power Lift (Stackable)
This workout has a brute strength focus. If you have options, use a light-ish weight for the 1 minute sets, medium weight for the 45" sets, and heavy weight for the 30" sets. Don't forget to add a warm up and cool down from the "Stackables" series, and the "10-Min Back and Arms" or "15-Min Mash...
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20-Min Full Body (Stackable)
Don't forget to add a warm up and cool down from the "Stackables" series!
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10-Min Advanced Kettlebell FLOW (Stac...
Flow... a.k.a when you're so busy thinking about what you're doing you don't even realize what a great workout you're getting :-) Use a light weight to start. You can increase your weight in the final round if you're up for it. Overhead stability and balance are critical to performing this safe...
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