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Week 6 Day 3 - Cardio (Snatch Life)

Snatch Life (4 Workouts/Week) • 38m

Up Next in Snatch Life (4 Workouts/Week)

  • Week 6 Day 4 - Strength Endurance (Sn...

    It's the final class of Snatch Life! Today you'll test the fruits of your labor with a 5-minute snatch set. You won't set the kettlebell down and you'll switch hands once at the half-way mark.

    We often are asked "how many reps is good?"

    Every time the bell is "locked out" overhead (still,...