Welcome to Pro Kettlebell online, your hub for the best kettlebell training in the world.
The coaching, classes and programs included here put strong and lean muscles on your body and a world-class boutique training gym in your pocket, 24 hours a day, every day of the year.
Your online membership supports you with ongoing new content, hundreds of tested and proven workouts to follow, and professional coaches who are happy to answer your comments and help you in any way possible.
Pro Kettlebell Rookies, a 4-week training course, is available separate from membership to take all the guess work out of using kettlebells safely and for maximum results - and you'll get shockingly fast results at the same time.
Need kettlebells? Order online now: https://www.prokettlebell.com/online-store
Some of our favorites! Once you've learned the basic yet unbeatable two-hand swing, you can safely and confidently perform any of these, which often appear in our classes.
Browse all workouts now: https://onlineclasses.prokettlebell.com/browse
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The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources. Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and yo...
Here's your chance to win an Atlas or Apollo Pro Kettlebell - it's easy!
All you have to do to be entered to win is 1) be a member, and 2) comment on any video. The more times you comment, the more entries you receive, so let us know how your workouts go!
Entries will be collected throughout t...
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