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Here's a quick video covering several ways to use them plus the correct way to hold a Pro Kettlebell, which transfers to other kettlebells as well.
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Watch This Before Your First Class
We highly recommend taking the 30-Day Rookies Intensive Beginner Program or watching all of the technique videos below prior to jumping in to one of our regular classes, but if you just can't wait, at least watch this video, and start with the GITIT ABS 21-Day Core Challenge, or The COMEBACK prog...
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Pro Kettlebell Fundamentals - Anatomy...
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How to Swing Like a Pro... Avoid the ...
Watch all 12 Pro Kettlebell Fundamentals! Find them under the "Intros and Technique" row.
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