Here's a quick video covering several ways to use them plus the correct way to hold a Pro Kettlebell, which transfers to other kettlebells as well.

We highly recommend taking the 30-Day Rookies Intensive Beginner Program or watching all of the technique videos below prior to jumping in to one of our regular classes, but if you just can't wait, at least watch this video, and start with the GITIT ABS 21-Day Core Challenge, or The COMEBACK prog...

Watch all 12 Pro Kettlebell Fundamentals! Find them under the "Intros and Technique" row.

Avoid bumps and bruises! Here are three tips to landing "in the pocket" every time. Watch until the end!
Shop Pro Kettlebells: https://prokettlebell.com/collections/online-store

We go into this topic more deeply in the blog:
https://prokettlebell.com/blogs/posts/silence-is-golden-how-to-swing-double-kettlebells-quietly

PRO TIP

Breaking down one phase of the snatch with another great stick figure tutorial by Nikolai Puchlov at Seattle Kettlebell Club.

You certainly don't have to use chalk, but you may want to - especially if you're doing lots of reps of swinging-type exercises. Chalk provides the perfect "slip" or "grip" to protect your hands from tearing or losing control of the kettlebell. Check out the quick video from coach Nikolai to le...