Live stream preview
Up Next in Warm Ups
-
8-Min Mobility Warm Up
-
10-Min Super Good Warm Up (Stackables)
-
OFFICE BREAKS: 10-Min No-Sweat Kettle...
*Also works as a nice warmup*
Strengthen your shoulders, open your chest and hips and activate your lats to take a load off your neck and compensate for extensive time hunched over screens. You don't need to put your gym clothes on and you can complete this 10-minute workout without getting to...
1 Comment