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*Also works as a nice warmup*
Strengthen your shoulders, open your chest and hips and activate your lats to take a load off your neck and compensate for extensive time hunched over screens. You don't need to put your gym clothes on and you can complete this 10-minute workout without getting too sweaty. It's the most productive 10-minute break you can take - leaving you mentally AND physically refreshed and ready to go back to work.
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