Figure 8 Half Snatch
Kettlebell 365 Exercise Library
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1m 29s
365 KETTLEBELL EXERCISES FOR FITNESS & SPORT
And You Thought They Were Just for Swinging?
Master the kettlebell in 5-minute increments each day for a year and be stronger for your whole lifetime.
Spend just a few minutes each day learning and practicing fun kettlebell exercises that make your body work better, feel better and look better.
It's not overwhelming. It's not complicated.
You can do it inside or outside at your office, home or gym.
Just follow the plan.
Open the daily email, watch the video, try the exercise.
Sign up for the Kettlebell 365 program at: https://training.prokettlebell.com/course/kettlebell-365
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365 KETTLEBELL EXERCISES FOR FITNESS & SPORT
And You Thought They Were Just for Swinging?
Master the kettlebell in 5-minute increments each day for a year and be stronger for your whole lifetime.
Spend just a few minutes each day learning and practicing fun kettlebell exercises that make your bo... -
Fireman Squat
365 KETTLEBELL EXERCISES FOR FITNESS & SPORT
And You Thought They Were Just for Swinging?
Master the kettlebell in 5-minute increments each day for a year and be stronger for your whole lifetime.
Spend just a few minutes each day learning and practicing fun kettlebell exercises that make your bo... -
Horn Clean + Tip Toe Squat