Top Kettlebell Exercises For Your...

Top Kettlebell Exercises For Your...

Want to use your kettlebell to target something quickly? Here are some of the best.

Lots more of our fave kettlebell exercises on the way / check back soon!

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Top Kettlebell Exercises For Your...
  • Triceps (Best Kettlebell Exercises)

    Simple but potentially brutal, we love tricep extensions. Not only will you strengthen your triceps, but when performed well you can improve elbow mobility, reverse kyphosis (tech neck), and flex your thoracic spine with this rib and chest opening move.

    Kettlebells Needed: 1
    Weight Recommended:...

  • Abs (Best Kettlebell Exercises)

    The SitupTwist is one of our absolute favorite kettlebell ab exercises. It's not just great for your abs but also obliques, shoulders and biceps.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting on your back with knees slightly bent and hol...

  • Arms (Best Kettlebell Exercises)

    Ribbons are one of our kettlebell arm exercises. They're not just great for your toning your arms, but also great for upper body strength and shoulder mobility.

    Kettlebells Needed: 1
    Weight Recommended: Light, Medium or Heavy
    Pace Recommended: Slow-Medium

    Directions: Grasp the bell bottom sid...

  • Chest (Best Kettlebell Exercises)

    Some love them, some hate them, but pushups are one of the best exercises a person can go. If you're doing them on your toes, they're really full body, working many muscle groups at the same time with an emphasis on your chest, lats, abs and back. Perform them slowly for strength and for power ...

  • Glutes

    The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources.

    Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and ...

  • Legs (Best Kettlebell Exercises)

    The goblet squat is one of the true kettlebell classics. Great for your legs, it also hits your erectors, biceps and shoulders and due to the counterbalance, allows you to get deeper into your squat when performed properly.

    Kettlebells Needed: 1
    Weight Recommended: Medium or Heavy
    Pace Recommen...

  • Shoulders (Best Kettlebell Exercises)

    Strict presses are awesome for your strengthening and toning your shoulders and triceps. When performed correctly, they can increase overhead mobility as well as overhead strength.

    Kettlebells Needed: 1 or 2
    Weight Recommended: Medium
    Pace Recommended: Medium

    Directions: Insert your hand(s) t...

  • Quads (Best Kettlebell Exercises)

    Sumo Lunges are an awesome power-focused exercise for your quads, glutes, adductors and abductors.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting with a wide stance with toes pointed out, perform a wide legged squat making sure your knees ...