Top Exercises (Quickie Videos)

Top Exercises (Quickie Videos)

Want to use your kettlebell to target something quickly? These are awesome exercises for any level of kettlebell user. (More videos are on their way, so check back soon.)
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Top Exercises (Quickie Videos)
  • Top 9 Double Kettlebell Exercises

  • Curtsy Squat and Variations (Best Glute Kettlebell Exercises)

    The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources. Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and yo...

  • 10 Great Kettlebell Swing Variations

    Some of our favorites! Once you've learned the basic yet unbeatable two-hand swing, you can safely and confidently perform any of these, which often appear in our classes.
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  • Tricep Extensions (Best Kettlebell Exercises)

    Simple but potentially brutal, we love tricep extensions. Not only will you strengthen your triceps, but when performed well you can improve elbow mobility, reverse kyphosis (tech neck), and flex your thoracic spine with this rib and chest opening move.

    Kettlebells Needed: 1
    Weight Recommended:...

  • Situp Twist (Best Abs Kettlebell Exercises)

    The SitupTwist is one of our absolute favorite kettlebell ab exercises. It's not just great for your abs but also obliques, shoulders and biceps.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting on your back with knees slightly bent and hol...

  • Ribbons (Best Arms Kettlebell Exercises)

    Ribbons are one of our favorite kettlebell arm exercises. They're not just great for your toning your arms, but also great for upper body strength and shoulder mobility.

    Kettlebells Needed: 1
    Weight Recommended: Light, Medium or Heavy
    Pace Recommended: Slow-Medium

    Directions: Grasp the bell b...

  • Uneven Pushup (Best Chest Kettlebell Exercises)

    Some love them, some hate them, but pushups are one of the best exercises a person can go. If you're doing them on your toes, they're really full body, working many muscle groups at the same time with an emphasis on your chest, lats, abs and back. Perform them slowly for strength and for power ...

  • Goblet Squats (Best Kettlebell Exercises)

    The goblet squat is one of the true kettlebell classics. Great for your legs, it also hits your erectors, biceps and shoulders and due to the counterbalance, allows you to get deeper into your squat when performed properly.

    Kettlebells Needed: 1
    Weight Recommended: Medium or Heavy
    Pace Recommen...

  • Press Variations (Best Shoulders Kettlebell Exercises)

    Strict presses are awesome for your strengthening and toning your shoulders and triceps. When performed correctly, they can increase overhead mobility as well as overhead strength.

    Kettlebells Needed: 1 or 2
    Weight Recommended: Medium
    Pace Recommended: Medium

    Directions: Insert your hand(s) t...

  • Sumo Lunges (Best Quad Kettlebell Exercises)

    Sumo Lunges are an awesome power-focused exercise for your quads, glutes, adductors and abductors.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting with a wide stance with toes pointed out, perform a wide legged squat making sure your knees ...