"Snatch Life" is a fun, progressive, 6-week long snatch-centric KettleFIT training program. Over the course of 4 workouts per week for six weeks, you'll get awesome at snatch (our favorite kettlebell exercises) while having a great time building strength, cardio, coordination, mobility, and power.
Each class ends with snatch sets, which lengthen each week until we finish the program by doing 5 minutes straight with one hand-switch.
Aside from the snatch, classes offer a ton of variety and range 30-40 minutes in length.
Prepare with our live snatch workshop on zoom March 5th https://www.prokettlebell.com/online-store/Snatch-Workshop-Live-on-Zoom-p441935876
and/or take the Kettlebell Kickstarter series https://onlineclasses.prokettlebell.com/kettlebell-kickstarter