THE COMEBACK (TRAILER)
Pro Kettlebell Workouts • 1m 16s
Four workouts per week for four weeks. 30-minutes each. Designed for first responders whose bodies have taken a beating, The Comeback is a strength and joint durability program. We'll build muscle and improve your cardio conditioning with special attention to ankles, knees, low back and shoulders. Consulting for this program provided by the epic Tom Corrigan, a retired fire fighter and creator of KB Fire training DVD by Blue Collar Fitness. Start with light weight! Consult the descriptions of each class for advice on which exercises you can/should use heavier weights for.
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