THE COMEBACK (TRAILER)
Pro Kettlebell Workouts • 1m 16s
Four workouts per week for four weeks. 30-minutes each. Designed for first responders whose bodies have taken a beating, The Comeback is a strength and joint durability program. We'll build muscle and improve your cardio conditioning with special attention to ankles, knees, low back and shoulders. Consulting for this program provided by the epic Tom Corrigan, a retired fire fighter and creator of KB Fire training DVD by Blue Collar Fitness. Start with light weight! Consult the descriptions of each class for advice on which exercises you can/should use heavier weights for.
Up Next in Pro Kettlebell Workouts
-
Curtsy Squat and Variations
The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources. Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and yo...
-
10-Min Kettlebell Workout: Treat Your...
Strengthen your shoulders, open your chest and hips and activate your lats to take a load off your neck and compensate for extensive time hunched over screens. You don't need to put your gym clothes on and you can complete this 10-minute workout without getting too sweaty. It's the most product...
-
35-Min Full Body Partner Workout
Love it or hate it, this Valentine's Day will be all the better with this partner workout!