Using all of the exercises from this week's Kettlebell 365 "an exercise a day keeps bad habits away" challenge, this week is heavy on the back and core training... if possible, use lighter weight than you think necessary or allow yourself to take breaks if you're feeling overly fatigued. Otherwi...

Taking the exercises from week one of our "an exercise a day" kettlebell challenge and putting them together into a fun 25-minute full body follow-along workout.

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Live classes are back! Alexa comes back to kick off our live series after a hiatus.

Skill Level: Intermediate
Bells Required: One kettlebell light enough to snatch
Bells Recommended: One light (for warmup & as needed), one medium, one heavy (for 2 hand press)

Make it Harder:
-Try out the ...

Get ready for another new class