Using all of the exercises from this week's Kettlebell 365 "an exercise a day keeps bad habits away" challenge, this week is heavy on the back and core training... if possible, use lighter weight than you think necessary or allow yourself to take breaks if you're feeling overly fatigued. Otherwi...

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Live classes are back! Alexa comes back to kick off our live series after a hiatus.

Skill Level: Intermediate
Bells Required: One kettlebell light enough to snatch
Bells Recommended: One light (for warmup & as needed), one medium, one heavy (for 2 hand press)

Make it Harder:
-Try out the ...

Get ready for another new class

Love it or hate it, this Valentine's Day will be all the better with this partner workout!