New Releases
Assorted Daily Workouts - New Each Week
Back to All Workouts: https://onlineclasses.prokettlebell.com/browse
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Full Body [Hustle and Muscle] Pro Kettlebell Test Drive Workout!
It's Test Drive 3.0!!!! Don't worry if you've never used kettlebells before. This workout is specifically designed to be fun, effective, and incorporate kettlebells into a fast-paced strength and conditioning workout without any worry of technicality advanced kettlebell movements.
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Kettlebell Core-6 Essentials Workout
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Kettlebell Sport Workout [Long Cycle] Good Beginner Class
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Universal Swoldier Workout
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Full Body Power Quickie
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Arms, Back & Booty Standing Workout
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Legs, Shoulders, Triceps Quick Fire
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Not-Gonna-Kill-You Kettlebell Cardio Workout
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Kettlebell Total Body & Core Blaster
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Full Body Tone and Condition
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30-Minute Tower of Kettlebell Power
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30-Minute Full Body KettleFIT Workout
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Mobility & Muscle Kettlebell 365 Bonus Workout: Week 10
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Legs, Shoulders & Core Burner
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[All-Levels] Shock and Awe 2: Full Body Kettlebell Strength
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ABC Kettlebell Workout (Arms-Back-Core)
KB 365 Week 5 Bonus Workout
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Strong Medicine 30-Min Workout
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Kettlebell Fitness & Sport Mash Up Workout
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Kettlebell Shock and Awe Workout
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Thigh Blaster and Bell Master
Kettlebell 365 Week 3 Bonus Workout
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Short Sport
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Core & Back Kettlebell Crusher (KB 365 Week 2 Bonus Workout)
Using all of the exercises from this week's Kettlebell 365 "an exercise a day keeps bad habits away" challenge, this week is heavy on the back and core training... if possible, use lighter weight than you think necessary or allow yourself to take breaks if you're feeling overly fatigued. Otherwi...
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Full Body Tactical WOD
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Leg, Core & Shoulder Burner: KB 365 Week 1 Bonus Workout
Taking the exercises from week one of our "an exercise a day" kettlebell challenge and putting them together into a fun 25-minute full body follow-along workout.