It's Test Drive 3.0!!!! Don't worry if you've never used kettlebells before. This workout is specifically designed to be fun, effective, and incorporate kettlebells into a fast-paced strength and conditioning workout without any worry of technicality advanced kettlebell movements.

KB 365 Week 5 Bonus Workout

Kettlebell 365 Week 3 Bonus Workout

Using all of the exercises from this week's Kettlebell 365 "an exercise a day keeps bad habits away" challenge, this week is heavy on the back and core training... if possible, use lighter weight than you think necessary or allow yourself to take breaks if you're feeling overly fatigued. Otherwi...

Taking the exercises from week one of our "an exercise a day" kettlebell challenge and putting them together into a fun 25-minute full body follow-along workout.