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Week 1 - Legs, Shoulders, Triceps (Members Only)
"Members Only" Series (4 Workouts/Week)
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37m
Section 1: 6:39
Section 2: 12:02
Section 3: 20:31
Section 4: 26:52
Cool Down: 33:52
Cast
Crew
Up Next in "Members Only" Series (4 Workouts/Week)
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Week 1 - Full Body (Members Only)
Sorry about the typo in section 3! Snatch should be labeled "2," not "3."
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Week 2 - Monday Mash Up (Members Only)
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Week 2 - Chest, Back, Biceps (Members...