"Members Only" Series (4 Workouts/Week)

"Members Only" Series (4 Workouts/Week)

[Technical Difficulty: Intermediate-Advanced]

A fun and fast-paced collection ideal for those with access to pairs of kettlebells, as most classes have at least one if not multiple exercises that are best performed with pairs. A single-kettlebell modifier is always included, though, for those who only have one.

This series is coached under the presumption that you can swing, clean, snatch and jerk in your sleep, so it's lighter on the basic instruction of those and explores new combinations and exercises that would likely be challenging to newcomers; both technically and physically.

It's a five-day per week program but of course you can go at your own pace. We do recommend completing the classes in order, though.

You'll need: One medium-weight kettlebell, matching pairs/a variety of weights is a great bonus. Yoga mat, wrist guards optional.

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"Members Only" Series (4 Workouts/Week)