4-Week Members Only Series

4-Week Members Only Series

A fun and fast-paced collection for those who've been doing this for awhile! This series is coached under the presumption that you can swing, clean, snatch and jerk in your sleep, so it's lighter on the basic instruction of those and explores new combinations and exercises that would likely be challenging to newcomers; both technically and physically.

It's a five-day per week program but of course you can go at your own pace. We do recommend completing the classes in order, though.

Monday Mashup
Technical Tuesday (optional- if you've never taken the Kickstarter or its been awhile. If you've taken it recently, you can skip these)
Chest/Back/Biceps
Legs/Shoulders/Triceps
Full Body

Recommended Prerequisites: Kettlebell Kickstarter, 30-4-30, 21-Day Challenge

You'll need: One medium-weight kettlebell, matching pairs/a variety of weights is a great bonus. Yoga mat, wrist guards optional.

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4-Week Members Only Series