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Here's a workout full of exercises that can be safely performed with heavy weight, assuming you are skilled at the kettlebell swing, clean, jerk and snatch. (If not, go take our Rookies program!) Otherwise, grab...

Welcome! Double cleans, squats, jerks & more contribute to this crusher of a class, so make sure you've taken our Rookies program or are experienced with those moves before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

Need kettlebells? Shop her...

Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

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Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

N...

Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

N...

Got bells? This workout calls for light,medium, heavy and double kettlebells.

Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, get ready to sweat.
Like it? Get on the mailing list for more...

Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

Looking for a great strength and power workout that will challenge your kettlebell skills and dexterity? Look no further. Double bells are handy for the dips in this workout, but you can also use a bench or c...