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30-Minute Heavy Metal

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30-Minute Kettleballer Doubles Workout

Free Kettlebell Classes • 28m

Up Next in Free Kettlebell Classes

  • 30-Minute Heavy Metal

    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
    Here's a workout full of exercises that can be safely performed with heavy weight, assuming you are skilled at the kettlebell swing, clean, jerk and snatch. (If not, go take our Rookies program!) Otherwise, grab...

  • 40-Minute Challenging Mobility WORKOUT

    Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

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  • 55-Min Kettle to the Max

    Welcome! Double cleans, squats, jerks & more contribute to this crusher of a class, so make sure you've taken our Rookies program or are experienced with those moves before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

    Need kettlebells? Shop...

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