Got bells? This workout calls for light,medium, heavy and double kettlebells.
Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Need kettlebells? Shop here: https://www.prokettlebell.com/online-store
PS if you need more for your collection, shop Pro Kettlebells at https://www.prokettlebell.com/online-store
Up Next in Free Kettlebell Classes
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30-Minute Heavy Metal
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Here's a workout full of exercises that can be safely performed with heavy weight, assuming you are skilled at the kettlebell swing, clean, jerk and snatch. (If not, go take our Rookies program!) Otherwise, grab... -
40-Minute Challenging Mobility WORKOUT
Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelistN...
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55-Min Kettle to the Max
Welcome! Double cleans, squats, jerks & more contribute to this crusher of a class, so make sure you've taken our Rookies program or are experienced with those moves before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Need kettlebells? Shop...
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