Free Kettlebell Classes

Free Kettlebell Classes

Are you comfortable and experienced at kettlebell lifting? Then try out these classes! If not, take our Rookies program or at minimum watch our free Fundamentals series before doing these and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

Need kettlebells? Shop here: https://www.prokettlebell.com/online-store

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Free Kettlebell Classes
  • Low Ceiling Kettlebell Workout!

    Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
    Nee...

  • 20-Min Kettle-Killer Full Body

    Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

    N...

  • 30-Min Full Body Strength & Conditioning Combos

    Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

    N...

  • 30-Min Advanced KettleFIT Full Body Workout

    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

    Looking for a great strength and power workout that will challenge your kettlebell skills and dexterity? Look no further. Double bells are handy for the dips in this workout, but you can also use a bench or c...

  • 30-Minute Kettleballer Doubles Workout

    Got bells? This workout calls for light,medium, heavy and double kettlebells.

    Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, get ready to sweat.
    Like it? Get on the mailing list for more...

  • 30-Minute Heavy Metal

    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
    Here's a workout full of exercises that can be safely performed with heavy weight, assuming you are skilled at the kettlebell swing, clean, jerk and snatch. (If not, go take our Rookies program!) Otherwise, grab...

  • 40-Minute Challenging Mobility WORKOUT

    Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

    N...

  • 55-Min Kettle to the Max

    Welcome! Double cleans, squats, jerks & more contribute to this crusher of a class, so make sure you've taken our Rookies program or are experienced with those moves before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

    Need kettlebells? Shop her...