Free Kettlebell Classes
Are you comfortable and experienced at kettlebell lifting? Then try out these classes! If not, take our Rookies program or at minimum watch our free Fundamentals series before doing these and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Need kettlebells? Shop here: https://www.prokettlebell.com/online-store
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Kettlebell Test Drive (Total Beginner Workout)
Get strong and fit fast, become a member now. https://onlineclasses.prokettlebell.com/subscribe
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Order kettlebells at: https://www.prokettlebell.com/online-storeNo experience necessary! This class gives you a...
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Intro to the Pro Kettlebell - Full Body Workout
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Get a feel for how our classes work and the variety of ways you can use and hold Pro Kettlebells during this fun and fast-paced full body strengthen and sweat workout.
Suitable for those with some-lots of ke...
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35-Min Full Body Partner Workout
Love it or hate it, this Valentine's Day will be all the better with this partner workout!
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Low Ceiling Kettlebell Workout!
Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Nee... -
20-Min Kettle-Killer Full Body
Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelistN...
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30-Min Full Body Strength & Conditioning Combos
Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelistN...
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30-Min Advanced KettleFIT Full Body Workout
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Looking for a great strength and power workout that will challenge your kettlebell skills and dexterity? Look no further. Double bells are handy for the dips in this workout, but you can also use a bench or c...
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30-Minute Kettleballer Doubles Workout
Got bells? This workout calls for light,medium, heavy and double kettlebells.
Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, get ready to sweat.
Like it? Get on the mailing list for more... -
30-Minute Heavy Metal
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist
Here's a workout full of exercises that can be safely performed with heavy weight, assuming you are skilled at the kettlebell swing, clean, jerk and snatch. (If not, go take our Rookies program!) Otherwise, grab... -
40-Minute Challenging Mobility WORKOUT
Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelistN...
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55-Min Kettle to the Max
Welcome! Double cleans, squats, jerks & more contribute to this crusher of a class, so make sure you've taken our Rookies program or are experienced with those moves before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Need kettlebells? Shop her...
