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Week 3 Day 3 (Back in the Swing of It)

Back in the Swing of It (4 Workouts/Week) • 39m

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  • Week 3 Day 4 (Back in the Swing of It)

    reverse rack lunge,ribbon,narrow pushup,rollup,plank kick thru, plank kick through,squat jack, clean, jerk,snatch,repeat the heat,40, 40min, 40 minutes, day 12, cardio,

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