Back in the Swing of It (4 Workouts/Week)

Back in the Swing of It (4 Workouts/Week)

[Technical Level: Intermediate-Advanced]

Get into your kettle-groove! This 3-week progressive program includes 4 full-body workouts per week. Designed for those who know kettlebells but have been out of the habit for a bit, this program is also great for those of you who are starting to use a heavier kettlebell than you're used to.

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The classes increase in time and difficulty over the course of the program, starting with around 30 minutes and by the end we're up to 45 minutes.

The format is a little different than most of our others... all classes are full-body and each class consists of 4 sections. 1) Strength 2) Mobility 3) Power and 4) Cardio. Each day of the week, a different section will have more emphasis (and more time) than the others. So, Week 1 Day is More Power. Week 1 Day 2 is More Mobility. Week 1 Day 3 is More Strength, and Week 1 Day 4 is More Cardio (and so on for week 2 and 3).

Back in the Swing of It (4 Workouts/Week)