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Up Next in 30-4-30 Challenge (7 Workouts/Week)
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Day 4 - Chest, Back, Biceps (30-4-30)
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Day 5 - Two-Mile Tuesday (30-4-30)
30-minutes or 2 miles (whichever comes first) activity of your choice... walk, run, bike, swim, ride... whatever suits you best.
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Day 6 - Legs, Shoulders, Triceps (30-...
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