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Glutes
2m 53s
The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources.
Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and you won't just get a killer butt and leg workout, but cardio, core, back, arms, and shoulders, too.
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