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THE COMEBACK (TRAILER)
Four workouts per week for four weeks. 30-minutes each. Designed for first responders whose bodies have taken a beating, The Comeback is a strength and joint durability program. We'll build muscle and improve your cardio conditioning with special attention to ankles, knees, low back and shoulde...
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Program Checklist Printable PDF
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Print this out and mark your classes off, add your notes (like how you feel that day, what weight you used, etc.)
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The Comeback - Day 1 Workout Printable
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For those of you who like to browse the video to see how to do the exercises but complete it on your own, print this and take it with you to the park or wherever you like to do your workouts
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The Comeback - Day 2 Workout Printable
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The Comeback - Day 3 Workout Printable
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The Comeback - Day 4 Workout Printable
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