The 21-Day KettleFIT Challenge
Revamped for 2021! Back by popular demand, 21-Days of fun workouts to keep you motivated and making gains without over-training. Modifiers offered to make it accessible for those new to working out but please take our Kettlebell Kickstarter 4-class series first, where we teach the fundamental moves & techniques you'll need to know to lift safely and get the most out of the workouts!
Sundays: Legs, Shoulders, Triceps KettleFIT Workout
Mondays: Chest, Back, Biceps KettleFIT Workout
Tuesdays: Two-Mile Tuesdays
Wednesdays: Legs, Shoulders, Triceps KettleFIT Workout
Thursdays: Chest, Back, Biceps KettleFIT Workout
Fridays: Full Body KettleFIT Workout
Saturdays: Mobility Work with World Champion Denis Vasilev
Of course, you can start any day of the week; your "Two-Mile Tuesday" just might end up being "Two-Mile Friday" :-)
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Day 1 - Legs, Shoulders, Triceps
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Day 2 - Chest, Back, Biceps
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Day 3 - Two Mile You Day (21 DC)
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Day 4 - Legs, Shoulders, Triceps
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Day 5 - Chest, Back, Biceps
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Day 6 - Full Body
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Warm Up Mobility with Denis Vasilev
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Day 8 - Legs, Shoulders, Triceps
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Day 9 - Chest, Back, Biceps
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Day 10 - Two Mile You Day (21 DC)
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Day 11 - Legs, Shoulders, Triceps
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Day 12 - Chest, Back, Biceps
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Day 13 - Full Body
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Stick Mobility with Denis Vasilev
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Day 15 - Legs, Shoulders, Triceps
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Day 16 - Chest, Back, Biceps
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Day 17 - Two Mile You Day (21 DC)
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Day 18 - Legs, Shoulders, Triceps
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Day 19 - Chest, Back, Biceps
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Day 20 - Full Body
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Cool-Down Mobility with Denis Vasilev