Pro Kettlebell Fundamentals

Pro Kettlebell Fundamentals

How to become a kettlebell pro at home, even if you don't have a kettlebell! Lifting, swinging, cleaning & pressing kettlebells feels really good, natural and fun when you're doing it with great technique. Watch, learn and practice these Pro Kettlebell fundamentals and you'll protect your body while getting super-fast rewards exercising it.

PS: if you prefer a fast-tracking/jumping into a workout approach, and to learn the jerk and snatch, check out the Kettlebell Kickstarter 4-class intro series.

Pro Kettlebell Fundamentals