How to become a kettlebell pro at home, even if you don't have a kettlebell! Lifting, swinging, cleaning & pressing kettlebells feels really good, natural and fun when you're doing it with great technique. Watch, learn and practice these Pro Kettlebell fundamentals and you'll protect your body while getting super-fast rewards exercising it.

PS: if you prefer a fast-tracking/jumping into a workout approach (and to learn more skills, like the jerk, snatch and turkish get up) check out the ROOKIES intro course.

Like it? Get on the mailing list for more: https://www.prokettlebell.com/subscribe