Free Workouts

Free Workouts

EVERYONE should take a few minutes to learn or review the fundamentals of pro kettlebell lifting before jumping into one of our workouts. Watch the whole "Pro Kettlebell Fundamentals" technique series and "Swing Like A Pro" workout free, anytime.

Have fun and get swinging!

Subscribe Share
Free Workouts
  • 30-Min Full Body Strength & Conditioning Combos

    Welcome to Free Workout Friday! Make sure you've watched our free Fundamentals series and taken the Kettlebell Kickstarter classes before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

  • 20-Min Full Body Kettlebell Workout

    If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase

    Order kettlebells at: https://www.prokettlebell.com/online-store

  • 25-Min Kettlebell Workout (Strength Endurance Challenge - Day 1)

    Check out the whole program! https://watch.prokettlebell.com/5-week-strength-endurance-challenge

    If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase

    Order kettlebells at: https://www.prokettlebell.com/online-...

  • 30-Min Full Body KettleFIT (30-4-30 Challenge - Day 1)

    Also "Day 1" of the 30-4-30! Make sure you've watched our free Fundamentals series and taken the Kettlebell Kickstarter classes before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

    And don't stop now! Take the whole challenge: https://watch.p...

  • 20-Minute Kettlebell HIIT Workout

    Burn a ton of energy and build strength at the same time. Complete the workout with a cool-down from our "Stackables" series. https://watch.prokettlebellworkouts.com/stackables/season:3