Free Workouts
EVERYONE should take a few minutes to learn or review the fundamentals of pro kettlebell lifting before jumping into one of our workouts. Watch the whole "Pro Kettlebell Fundamentals" technique series and "Swing Like A Pro" workout free, anytime.
Have fun and get swinging!
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30-Min Full Body Strength & Conditioning Combos
Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelistN...
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20-Min Full Body Kettlebell Workout
If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase
Order kettlebells at: https://www.prokettlebell.com/online-store
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25-Min Kettlebell Workout (Strength Endurance Challenge - Day 1)
Check out the whole program! https://watch.prokettlebell.com/5-week-strength-endurance-challenge
If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase
Order kettlebells at: https://www.prokettlebell.com/online-...
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30-Min Full Body KettleFIT (30-4-30 Challenge - Day 1)
Also "Day 1" of the 30-4-30! Make sure you've watched our free Fundamentals series and taken the Kettlebell Kickstarter classes before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
And don't stop now! Take the whole challenge: https://watch.p...
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20-Minute Kettlebell HIIT Workout
Burn a ton of energy and build strength at the same time. Complete the workout with a cool-down from our "Stackables" series. https://watch.prokettlebellworkouts.com/stackables/season:3
