Free Workouts

Free Workouts

EVERYONE should take a few minutes to learn or review the fundamentals of pro kettlebell lifting before jumping into one of our workouts. Watch the whole "Pro Kettlebell Fundamentals" technique series and "Swing Like A Pro" workout free, anytime.

Have fun and get swinging!

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Free Workouts
  • 30-Min Full Body Strength & Conditioning Combos

    Welcome! Make sure you've taken our Rookies program, or at minimum watched our free Fundamentals series before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.
    Like it? Get on the mailing list for more: https://www.prokettlebell.com/getonthelist

    N...

  • 20-Min Full Body Kettlebell Workout

    If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase

    Order kettlebells at: https://www.prokettlebell.com/online-store

  • 25-Min Kettlebell Workout (Strength Endurance Challenge - Day 1)

    Check out the whole program! https://watch.prokettlebell.com/5-week-strength-endurance-challenge

    If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase

    Order kettlebells at: https://www.prokettlebell.com/online-...

  • 30-Min Full Body KettleFIT (30-4-30 Challenge - Day 1)

    Also "Day 1" of the 30-4-30! Make sure you've watched our free Fundamentals series and taken the Kettlebell Kickstarter classes before doing this and our other member workouts. Otherwise, grab a bell or two and get ready to sweat.

    And don't stop now! Take the whole challenge: https://watch.p...

  • 20-Minute Kettlebell HIIT Workout

    Burn a ton of energy and build strength at the same time. Complete the workout with a cool-down from our "Stackables" series. https://watch.prokettlebellworkouts.com/stackables/season:3