One-Arm Row
Kettlebell 365 Exercise Library
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1m 41s
Start the one arm row in a staggered stance with a wide lunge. Position the kettlebell under the shoulder, keeping the upper body braced. Maintain square shoulders and a straight back while rowing the kettlebell up and down. Focus on keeping the elbow tight and consider the timing of holding the kettlebell. For hypertrophy, squeeze at the top and control the movement to enhance tension.
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