Forty 40-minute workouts! Your challenge, if you choose to accept it: Stay on track with this progressive program by completing 4 workouts per week (in the order prepared for you) for 10-weeks.

Each week, you'll get:

1 Strength Focus Workout
1 Cardio Focus Workout
1 Mobility Workout
1 "Wild Card" Workout (Theme Varies Weekly)

Only one "medium-weight" kettlebell necessary but bring your matching pairs or variety of weights if you have them. Optional equipment: yoga mat, jump rope, stick.

Modifiers are offered to decrease or increase the difficulty of the classes as written, but please take the "Kettlebell Kickstarter" 4-class intro series before beginning this program to dial in your kettlebell swing, clean, jerk and snatch prior to starting.