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21-Day Strength Challenge Instructions

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  • 21-Day Strength Challenge Instructions

    Coach Nikolai covers some FAQ about the 21-Day Strength Challenge, including hot topics like... what to do if you miss a day???!!!
    Feel free to comment if you have other questions we didn't cover. Have fun and get swinging.

  • Day Zero: Baseline Assessment Workout...

    DOWNLOAD THE TRACKING SHEET at https://www.prokettlebell.com/fitness-tracking

    Take our Kettlebell Kickstarter Intro classes to learn the exercises and techniques you'll need to take on this challenge and crush it 🙂

    This program will launch Sunday, September 12th, 2021. We'll be uploading the up...

  • Day 1 - Strength & Symmetry (Chest/Ba...

    So, you've taken the Kettlebell Kickstarter and/or the Pro Kettlebell Fundamentals classes under the "Intros & Techniques" categories, have given yourself a day or two of recovery since the "Baseline" workout, and are ready to dive in.

    You can and WILL get strong without heavy lifting - we...