The 21-Day Challenge strikes again! We started doing 21-Day Challenges in our gym in 2015, with hundreds of members enjoying smashing their goals with undeniable results in only three weeks.
This strength challenge begins and ends with a "baseline" test, and each week follows a course of expertly planned workouts that allow you to create the habit and instant feedback from working out daily without over-training and burning out. We recommend doing the baseline test a few days prior to starting the challenge.
DOWNLOAD THE TRACKING SHEET at https://www.prokettlebell.com/fitness-tracking
Take our Kettlebell Kickstarter Intro classes to learn the exercises and techniques you'll need to take on this challenge and crush it 🙂
Only one "medium" weight kettlebell required, but bring more if you have them. Optional extras: yoga mat, sweat bands for your wrists, jump rope, stick/pole for mobility.
This program will launch Sunday, September 12th, 2021. We'll be uploading the upcoming classes a few days in advance of when you will do them if you're starting with us on the 12th.