The 21-Day Challenge strikes again! We started doing 21-Day Challenges in our gym in 2015, with hundreds of members enjoying smashing their goals with undeniable results in only three weeks.
This strength challenge begins and ends with a "baseline" test, and each week follows a course of expertly planned workouts that allow you to create the habit and instant feedback from working out daily without over-training and burning out. We recommend doing the baseline test a few days prior to starting the challenge.
DOWNLOAD THE TRACKING SHEET at https://www.prokettlebell.com/fitness-tracking
Take our Kettlebell Kickstarter Intro classes to learn the exercises and techniques you'll need to take on this challenge and crush it 🙂
Only one "medium" weight kettlebell required, but bring more if you have them. Optional extras: yoga mat, sweat bands for your wrists, jump rope, stick/pole for mobility.
This program will launch Sunday, September 12th, 2021. We'll be uploading the upcoming classes a few days in advance of when you will do them if you're starting with us on the 12th.
Up Next in 21-Day Strength Challenge (7 Workouts/Week)
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21-Day Strength Challenge Instructions
Coach Nikolai covers some FAQ about the 21-Day Strength Challenge, including hot topics like... what to do if you miss a day???!!!
Feel free to comment if you have other questions we didn't cover. Have fun and get swinging. -
Day Zero: Baseline Assessment Workout...
DOWNLOAD THE TRACKING SHEET at https://www.prokettlebell.com/fitness-tracking
Take our Kettlebell Kickstarter Intro classes to learn the exercises and techniques you'll need to take on this challenge and crush it 🙂
This program will launch Sunday, September 12th, 2021. We'll be uploading the up...
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Day 1 - Strength & Symmetry (Chest/Ba...
So, you've taken the Kettlebell Kickstarter and/or the Pro Kettlebell Fundamentals classes under the "Intros & Techniques" categories, have given yourself a day or two of recovery since the "Baseline" workout, and are ready to dive in.
You can and WILL get strong without heavy lifting - we...
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