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45-Minute Kettlebell Strength Workout
48m
This is Day 1 of the 21-Day Kettlebell Strength Challenge. All you need is one kettlebell of light to medium weight, but if you have a matching pair, all the better.
Prior to taking this or any of our classes, take our Kettlebell Kickstarter intro course to learn the core-6 kettlebell exercises with pro technique and you'll be able to encounter any kettlebell exercise safely and with confidence. (The swing, clean, press, rack position, jerk & snatch.)
If you're not already a member, get started with 7-day Free Trial now! https://onlineclasses.prokettlebell.com/checkout/subscribe/purchase
Order kettlebells at: https://www.prokettlebell.com/online-store
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