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Situp Twist (Best Abs Kettlebell Exercises)

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  • Situp Twist (Best Abs Kettlebell Exer...

    The SitupTwist is one of our absolute favorite kettlebell ab exercises. It's not just great for your abs but also obliques, shoulders and biceps.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting on your back with knees slightly bent and hol...

  • Ribbons (Best Arms Kettlebell Exercises)

    Ribbons are one of our favorite kettlebell arm exercises. They're not just great for your toning your arms, but also great for upper body strength and shoulder mobility.

    Kettlebells Needed: 1
    Weight Recommended: Light, Medium or Heavy
    Pace Recommended: Slow-Medium

    Directions: Grasp the bell b...

  • Uneven Pushup (Best Chest Kettlebell ...

    Some love them, some hate them, but pushups are one of the best exercises a person can go. If you're doing them on your toes, they're really full body, working many muscle groups at the same time with an emphasis on your chest, lats, abs and back. Perform them slowly for strength and for power ...