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Curtsy Squat and Variations

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Top 9 Double Kettlebell Exercises

Top Exercises (Quickie Videos) • 9m 20s

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  • Curtsy Squat and Variations

    The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources. Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and yo...

  • 10 Great Kettlebell Swing Variations

    Some of our favorites! Once you've learned the basic yet unbeatable two-hand swing, you can safely and confidently perform any of these, which often appear in our classes.
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  • 10 Great Exercises to do with Light K...

    We're filming the video demonstrations of these, but in the meanwhile, you can search the exercise in the search bar and check out which of our classes they're in.

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