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Curtsy Squat and Variations (Best Glute Kettlebell Exercises)

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Top 9 Double Kettlebell Exercises

Top Exercises (Quickie Videos) • 9m 20s

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  • Curtsy Squat and Variations (Best Glu...

    The curtsy squat is one of the best exercises you can do to strengthen your glutes, but so many people do them incorrectly that they've earned a bad rap from some sources. Follow coach Sheena's instructions for safe, effective, and fun ways to incorporate curtsy squats into your workouts, and yo...

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    Simple but potentially brutal, we love tricep extensions. Not only will you strengthen your triceps, but when performed well you can improve elbow mobility, reverse kyphosis (tech neck), and flex your thoracic spine with this rib and chest opening move.

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