Live stream preview

Next video will start in 30 seconds

Quads (Best Kettlebell Exercises)

Close Open

Shoulders (Best Kettlebell Exercises)

Top Kettlebell Exercises For Your... • 25s

Up Next in Top Kettlebell Exercises For Your...

  • Quads (Best Kettlebell Exercises)

    Sumo Lunges are an awesome power-focused exercise for your quads, glutes, adductors and abductors.

    Kettlebells Needed: 1
    Weight Recommended: Light or Medium
    Pace Recommended: Slow

    Directions: Starting with a wide stance with toes pointed out, perform a wide legged squat making sure your knees ...